Waffles, plain, frozen, ready-to-heat: nutrition facts
A 100 g serving of Waffles, plain, frozen, ready-to-heat has 285 calories. About 60% of those calories come from carbohydrates, 9% from protein and 31% from fat.
- 285calories per 100 g
- 6.47 gprotein
- 42.98 gcarbohydrates
- 9.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 6.47 g |
| Total fat | 9.7 g |
| Saturated fat | 1.53 g |
| Carbohydrates | 42.98 g |
| Fiber | 2.2 g |
| Sugars | 4.91 g |
| Sodium | 638 mg |
| Potassium | 125 mg |
| Cholesterol | 14 mg |
| Calcium | 308 mg |
| Iron | 5.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 81 | 1.8 g | 12.2 g | 2.8 g |
| 1 waffle, square (4" square) (include frozen) | 35 g | 100 | 2.3 g | 15 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, plain, frozen, ready-to-heat has 285 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 oz weighs about 28.4 g and has about 81 calories.
How much protein is in waffles?
100 g of Waffles, plain, frozen, ready-to-heat has 6.47 g of protein.