Crackers, cheese, low sodium: nutrition facts
A 100 g serving of Crackers, cheese, low sodium has 503 calories. About 46% of those calories come from carbohydrates, 8% from protein and 45% from fat.
- 503calories per 100 g
- 10.1 gprotein
- 58.2 gcarbohydrates
- 25.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 503 kcal |
| Protein | 10.1 g |
| Total fat | 25.3 g |
| Saturated fat | 9.64 g |
| Carbohydrates | 58.2 g |
| Fiber | 2.4 g |
| Sugars | 0.28 g |
| Sodium | 458 mg |
| Potassium | 106 mg |
| Cholesterol | 13 mg |
| Calcium | 151 mg |
| Iron | 4.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 71 | 1.4 g | 8.3 g | 3.6 g |
| 1 cup Cheez-its | 62 g | 312 | 6.3 g | 36.1 g | 15.7 g |
| 1 cup, crushed | 72 g | 362 | 7.3 g | 41.9 g | 18.2 g |
| 1 gold fish | 0.6 g | 3 | 0.1 g | 0.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cheese, low sodium has 503 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 71 calories.
How much protein is in crackers?
100 g of Crackers, cheese, low sodium has 10.1 g of protein.