Waffles, whole wheat, lowfat, frozen, ready-to-heat: nutrition facts
A 100 g serving of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 calories. About 76% of those calories come from carbohydrates, 11% from protein and 12% from fat.
- 257calories per 100 g
- 7.14 gprotein
- 49.16 gcarbohydrates
- 3.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 7.14 g |
| Total fat | 3.57 g |
| Saturated fat | 0.71 g |
| Carbohydrates | 49.16 g |
| Fiber | 4.3 g |
| Sugars | 4.29 g |
| Sodium | 557 mg |
| Potassium | 164 mg |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 6.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 2 waffles | 70 g | 180 | 5 g | 34.4 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 serving 2 waffles weighs about 70 g and has about 180 calories.
How much protein is in waffles?
100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 7.14 g of protein.