Crackers, saltines, low salt (includes oyster, soda, soup): nutrition facts
A 100 g serving of Crackers, saltines, low salt (includes oyster, soda, soup) has 421 calories. About 72% of those calories come from carbohydrates, 9% from protein and 19% from fat.
- 421calories per 100 g
- 9.5 gprotein
- 74.34 gcarbohydrates
- 8.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 421 kcal |
| Protein | 9.5 g |
| Total fat | 8.85 g |
| Saturated fat | 2 g |
| Carbohydrates | 74.34 g |
| Fiber | 2.9 g |
| Sugars | 2.22 g |
| Sodium | 198 mg |
| Potassium | 724 mg |
| Cholesterol | 0 mg |
| Calcium | 119 mg |
| Iron | 5.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 60 | 1.3 g | 10.6 g | 1.3 g |
| 1 cup oyster crackers | 45 g | 189 | 4.3 g | 33.5 g | 4 g |
| 1 cracker | 3 g | 13 | 0.3 g | 2.2 g | 0.3 g |
| 1 cracker, round large | 10 g | 42 | 0.9 g | 7.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, saltines, low salt (includes oyster, soda, soup) has 421 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 60 calories.
How much protein is in crackers?
100 g of Crackers, saltines, low salt (includes oyster, soda, soup) has 9.5 g of protein.