English muffins, plain, unenriched, without calcium propionate (includes sourdough): nutrition facts
A 100 g serving of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 235 calories. About 80% of those calories come from carbohydrates, 13% from protein and 7% from fat.
- 235calories per 100 g
- 7.7 gprotein
- 46 gcarbohydrates
- 1.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 7.7 g |
| Total fat | 1.8 g |
| Saturated fat | 0.26 g |
| Carbohydrates | 46 g |
| Fiber | 2.7 g |
| Sodium | 464 mg |
| Potassium | 131 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 0.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 67 | 2.2 g | 13.1 g | 0.5 g |
| 1 muffin | 57 g | 134 | 4.4 g | 26.2 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of english muffins?
A 100 g serving of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 235 calories, according to USDA data.
How many calories are in one serving of english muffins?
A serving of 1 oz weighs about 28.4 g and has about 67 calories.
How much protein is in english muffins?
100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 7.7 g of protein.