Crackers, rye, wafers, seasoned: nutrition facts
A 100 g serving of Crackers, rye, wafers, seasoned has 381 calories. About 71% of those calories come from carbohydrates, 9% from protein and 20% from fat.
- 381calories per 100 g
- 9 gprotein
- 73.8 gcarbohydrates
- 9.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 381 kcal |
| Protein | 9 g |
| Total fat | 9.2 g |
| Saturated fat | 1.29 g |
| Carbohydrates | 73.8 g |
| Fiber | 20.9 g |
| Sodium | 887 mg |
| Potassium | 454 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 3.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 54 | 1.3 g | 10.5 g | 1.3 g |
| 1 cracker, triple | 22 g | 84 | 2 g | 16.2 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, rye, wafers, seasoned has 381 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 54 calories.
How much protein is in crackers?
100 g of Crackers, rye, wafers, seasoned has 9 g of protein.