Crackers, wheat, reduced fat: nutrition facts
A 100 g serving of Crackers, wheat, reduced fat has 444 calories. About 64% of those calories come from carbohydrates, 8% from protein and 27% from fat.
- 444calories per 100 g
- 9.34 gprotein
- 71.52 gcarbohydrates
- 13.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 444 kcal |
| Protein | 9.34 g |
| Total fat | 13.37 g |
| Saturated fat | 2.11 g |
| Carbohydrates | 71.52 g |
| Fiber | 3.4 g |
| Sugars | 15.01 g |
| Sodium | 776 mg |
| Potassium | 210 mg |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 5.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 29 g | 129 | 2.7 g | 20.7 g | 3.9 g |
| 1 cracker | 1.8 g | 8 | 0.2 g | 1.3 g | 0.2 g |
| 16 crackers, Wheat Thins | 29 g | 129 | 2.7 g | 20.7 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, wheat, reduced fat has 444 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving weighs about 29 g and has about 129 calories.
How much protein is in crackers?
100 g of Crackers, wheat, reduced fat has 9.34 g of protein.