Cookies, oatmeal, commercially prepared, regular: nutrition facts
A 100 g serving of Cookies, oatmeal, commercially prepared, regular has 450 calories. About 59% of those calories come from carbohydrates, 5% from protein and 35% from fat.
- 450calories per 100 g
- 6.2 gprotein
- 68.7 gcarbohydrates
- 18.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 6.2 g |
| Total fat | 18.1 g |
| Saturated fat | 4.52 g |
| Carbohydrates | 68.7 g |
| Fiber | 2.8 g |
| Sugars | 24.66 g |
| Sodium | 520 mg |
| Potassium | 142 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 2.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 128 | 1.8 g | 19.5 g | 5.1 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 g | 113 | 1.6 g | 17.2 g | 4.5 g |
| 1 large | 18 g | 81 | 1.1 g | 12.4 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, oatmeal, commercially prepared, regular has 450 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 128 calories.
How much protein is in cookies?
100 g of Cookies, oatmeal, commercially prepared, regular has 6.2 g of protein.