Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame): nutrition facts
A 100 g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 264 calories. About 79% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 264calories per 100 g
- 10.56 gprotein
- 52.38 gcarbohydrates
- 1.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 264 kcal |
| Protein | 10.56 g |
| Total fat | 1.32 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 52.38 g |
| Fiber | 1.6 g |
| Sugars | 8.43 g |
| Sodium | 422 mg |
| Potassium | 107 mg |
| Cholesterol | 0 mg |
| Calcium | 219 mg |
| Iron | 3.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bagel | 99 g | 261 | 10.5 g | 51.9 g | 1.3 g |
| 1 mini bagel (2-1/2" dia) | 26 g | 69 | 2.7 g | 13.6 g | 0.3 g |
| 1 small bagel (3" dia) | 69 g | 182 | 7.3 g | 36.1 g | 0.9 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 277 | 11.1 g | 55 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 264 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 bagel weighs about 99 g and has about 261 calories.
How much protein is in bagels?
100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10.56 g of protein.