Pancakes, whole-wheat, dry mix, incomplete: nutrition facts
A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete has 344 calories. About 81% of those calories come from carbohydrates, 15% from protein and 4% from fat.
- 344calories per 100 g
- 12.8 gprotein
- 71 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 344 kcal |
| Protein | 12.8 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 71 g |
| Sodium | 1419 mg |
| Potassium | 445 mg |
| Cholesterol | 0 mg |
| Calcium | 449 mg |
| Iron | 7.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 98 | 3.6 g | 20.2 g | 0.4 g |
| 1 cup, poured from box | 140 g | 482 | 17.9 g | 99.4 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete has 344 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 98 calories.
How much protein is in pancakes?
100 g of Pancakes, whole-wheat, dry mix, incomplete has 12.8 g of protein.