Muffins, English, mixed-grain (includes granola): nutrition facts
A 100 g serving of Muffins, English, mixed-grain (includes granola) has 235 calories. About 78% of those calories come from carbohydrates, 15% from protein and 7% from fat.
- 235calories per 100 g
- 9.1 gprotein
- 46.3 gcarbohydrates
- 1.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 9.1 g |
| Total fat | 1.8 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 46.3 g |
| Fiber | 2.8 g |
| Sugars | 0.81 g |
| Sodium | 298 mg |
| Potassium | 156 mg |
| Cholesterol | 0 mg |
| Calcium | 196 mg |
| Iron | 3.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 67 | 2.6 g | 13.1 g | 0.5 g |
| 1 muffin | 66 g | 155 | 6 g | 30.6 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of muffins?
A 100 g serving of Muffins, English, mixed-grain (includes granola) has 235 calories, according to USDA data.
How many calories are in one serving of muffins?
A serving of 1 oz weighs about 28.4 g and has about 67 calories.
How much protein is in muffins?
100 g of Muffins, English, mixed-grain (includes granola) has 9.1 g of protein.