Rolls, hard (includes kaiser): nutrition facts
A 100 g serving of Rolls, hard (includes kaiser) has 293 calories. About 73% of those calories come from carbohydrates, 14% from protein and 13% from fat.
- 293calories per 100 g
- 9.9 gprotein
- 52.7 gcarbohydrates
- 4.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 9.9 g |
| Total fat | 4.3 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 52.7 g |
| Fiber | 2.3 g |
| Sugars | 1.77 g |
| Sodium | 544 mg |
| Potassium | 108 mg |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 3.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.8 g | 15 g | 1.2 g |
| 1 roll (3-1/2" dia) | 57 g | 167 | 5.6 g | 30 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, hard (includes kaiser) has 293 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 oz weighs about 28.4 g and has about 83 calories.
How much protein is in rolls?
100 g of Rolls, hard (includes kaiser) has 9.9 g of protein.