Cookies, vanilla wafers, higher fat: nutrition facts
A 100 g serving of Cookies, vanilla wafers, higher fat has 455 calories. About 63% of those calories come from carbohydrates, 4% from protein and 32% from fat.
- 455calories per 100 g
- 4.9 gprotein
- 72.6 gcarbohydrates
- 16.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 455 kcal |
| Protein | 4.9 g |
| Total fat | 16.41 g |
| Saturated fat | 4.25 g |
| Carbohydrates | 72.6 g |
| Fiber | 1.6 g |
| Sugars | 35.07 g |
| Sodium | 325 mg |
| Potassium | 99 mg |
| Cholesterol | 9 mg |
| Calcium | 36 mg |
| Iron | 2.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 8 wafers | 30 g | 137 | 1.5 g | 21.8 g | 4.9 g |
| 8 wafers mini wafers | 11.6 g | 53 | 0.6 g | 8.4 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, vanilla wafers, higher fat has 455 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 8 wafers weighs about 30 g and has about 137 calories.
How much protein is in cookies?
100 g of Cookies, vanilla wafers, higher fat has 4.9 g of protein.