Crackers, whole-wheat: nutrition facts
A 100 g serving of Crackers, whole-wheat has 427 calories. About 62% of those calories come from carbohydrates, 9% from protein and 28% from fat.
- 427calories per 100 g
- 10.58 gprotein
- 69.55 gcarbohydrates
- 14.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 427 kcal |
| Protein | 10.58 g |
| Total fat | 14.13 g |
| Saturated fat | 2.06 g |
| Carbohydrates | 69.55 g |
| Fiber | 10.3 g |
| Sugars | 1.19 g |
| Sodium | 800 mg |
| Potassium | 345 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28 g | 120 | 3 g | 19.5 g | 4 g |
| 6 crackers, Triscuits, regular size | 28 g | 120 | 3 g | 19.5 g | 4 g |
| 1 cracker | 4.6 g | 20 | 0.5 g | 3.2 g | 0.6 g |
| 0.5 oz | 14.2 g | 61 | 1.5 g | 9.9 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, whole-wheat has 427 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving weighs about 28 g and has about 120 calories.
How much protein is in crackers?
100 g of Crackers, whole-wheat has 10.58 g of protein.