French toast, prepared from recipe, made with low fat (2%) milk: nutrition facts
A 100 g serving of French toast, prepared from recipe, made with low fat (2%) milk has 229 calories. About 44% of those calories come from carbohydrates, 14% from protein and 43% from fat.
- 229calories per 100 g
- 7.7 gprotein
- 25 gcarbohydrates
- 10.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 7.7 g |
| Total fat | 10.8 g |
| Saturated fat | 2.72 g |
| Carbohydrates | 25 g |
| Sodium | 479 mg |
| Potassium | 134 mg |
| Cholesterol | 116 mg |
| Calcium | 100 mg |
| Iron | 1.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 65 | 2.2 g | 7.1 g | 3.1 g |
| 1 slice | 65 g | 149 | 5 g | 16.3 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of french toast?
A 100 g serving of French toast, prepared from recipe, made with low fat (2%) milk has 229 calories, according to USDA data.
How many calories are in one serving of french toast?
A serving of 1 oz weighs about 28.4 g and has about 65 calories.
How much protein is in french toast?
100 g of French toast, prepared from recipe, made with low fat (2%) milk has 7.7 g of protein.