Rolls, dinner, whole-wheat: nutrition facts
A 100 g serving of Rolls, dinner, whole-wheat has 266 calories. About 73% of those calories come from carbohydrates, 12% from protein and 15% from fat.
- 266calories per 100 g
- 8.7 gprotein
- 51.1 gcarbohydrates
- 4.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 8.7 g |
| Total fat | 4.7 g |
| Saturated fat | 0.84 g |
| Carbohydrates | 51.1 g |
| Fiber | 7.5 g |
| Sugars | 8.46 g |
| Sodium | 521 mg |
| Potassium | 272 mg |
| Cholesterol | 0 mg |
| Calcium | 106 mg |
| Iron | 2.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 roll (1 oz) | 28 g | 74 | 2.4 g | 14.3 g | 1.3 g |
| 1 roll (hamburger, frankfurter roll) | 43 g | 114 | 3.7 g | 22 g | 2 g |
| 1 roll, large submarine, hoagie | 135 g | 359 | 11.7 g | 69 g | 6.3 g |
| 1 medium (2-1/2" dia) | 36 g | 96 | 3.1 g | 18.4 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, dinner, whole-wheat has 266 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 roll (1 oz) weighs about 28 g and has about 74 calories.
How much protein is in rolls?
100 g of Rolls, dinner, whole-wheat has 8.7 g of protein.