Bread, french or vienna, whole wheat: nutrition facts
A 100 g serving of Bread, french or vienna, whole wheat has 239 calories. About 82% of those calories come from carbohydrates, 14% from protein and 4% from fat.
- 239calories per 100 g
- 8.33 gprotein
- 49.1 gcarbohydrates
- 1.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 8.33 g |
| Total fat | 1.04 g |
| Saturated fat | 0 g |
| Carbohydrates | 49.1 g |
| Fiber | 4.2 g |
| Sugars | 0 g |
| Sodium | 375 mg |
| Potassium | 163 mg |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice 1 serving | 48 g | 115 | 4 g | 23.6 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, french or vienna, whole wheat has 239 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice 1 serving weighs about 48 g and has about 115 calories.
How much protein is in bread?
100 g of Bread, french or vienna, whole wheat has 8.33 g of protein.