Cookies, oatmeal, reduced fat: nutrition facts
A 100 g serving of Cookies, oatmeal, reduced fat has 365 calories. About 71% of those calories come from carbohydrates, 4% from protein and 25% from fat.
- 365calories per 100 g
- 4.02 gprotein
- 64.62 gcarbohydrates
- 10.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 4.02 g |
| Total fat | 10.04 g |
| Saturated fat | 4.09 g |
| Carbohydrates | 64.62 g |
| Fiber | 16.1 g |
| Sugars | 32.14 g |
| Sodium | 562 mg |
| Potassium | 274 mg |
| Cholesterol | 20 mg |
| Calcium | 0 mg |
| Iron | 1.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cookie | 25 g | 91 | 1 g | 16.2 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, oatmeal, reduced fat has 365 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 cookie weighs about 25 g and has about 91 calories.
How much protein is in cookies?
100 g of Cookies, oatmeal, reduced fat has 4.02 g of protein.