English muffins, whole grain white: nutrition facts
A 100 g serving of English muffins, whole grain white has 245 calories. About 82% of those calories come from carbohydrates, 11% from protein and 6% from fat.
- 245calories per 100 g
- 7.02 gprotein
- 50.17 gcarbohydrates
- 1.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 7.02 g |
| Total fat | 1.75 g |
| Saturated fat | 0 g |
| Carbohydrates | 50.17 g |
| Fiber | 3.5 g |
| Sugars | 1.75 g |
| Sodium | 386 mg |
| Potassium | 130 mg |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 2.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 muffin 1 serving | 57 g | 140 | 4 g | 28.6 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of english muffins?
A 100 g serving of English muffins, whole grain white has 245 calories, according to USDA data.
How many calories are in one serving of english muffins?
A serving of 1 muffin 1 serving weighs about 57 g and has about 140 calories.
How much protein is in english muffins?
100 g of English muffins, whole grain white has 7.02 g of protein.