Cake, sponge, commercially prepared: nutrition facts
A 100 g serving of Cake, sponge, commercially prepared has 290 calories. About 84% of those calories come from carbohydrates, 7% from protein and 8% from fat.
- 290calories per 100 g
- 5.4 gprotein
- 61 gcarbohydrates
- 2.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 5.4 g |
| Total fat | 2.7 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 61 g |
| Fiber | 0.5 g |
| Sugars | 36.66 g |
| Sodium | 623 mg |
| Potassium | 99 mg |
| Cholesterol | 102 mg |
| Calcium | 70 mg |
| Iron | 2.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 1.5 g | 17.3 g | 0.8 g |
| 1 piece (1/12 of 16 oz cake) | 38 g | 110 | 2.1 g | 23.2 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cake?
A 100 g serving of Cake, sponge, commercially prepared has 290 calories, according to USDA data.
How many calories are in one serving of cake?
A serving of 1 oz weighs about 28.4 g and has about 82 calories.
How much protein is in cake?
100 g of Cake, sponge, commercially prepared has 5.4 g of protein.