Crackers, rye, wafers, plain: nutrition facts
A 100 g serving of Crackers, rye, wafers, plain has 334 calories. About 87% of those calories come from carbohydrates, 10% from protein and 2% from fat.
- 334calories per 100 g
- 9.6 gprotein
- 80.4 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 9.6 g |
| Total fat | 0.9 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 80.4 g |
| Fiber | 22.9 g |
| Sugars | 1.01 g |
| Sodium | 557 mg |
| Potassium | 495 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 5.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 47 | 1.4 g | 11.4 g | 0.1 g |
| 1 cup, crushed | 61 g | 204 | 5.9 g | 49 g | 0.5 g |
| 1 cracker (4-1/2" x 2-1/2" x 1/8") | 11 g | 37 | 1.1 g | 8.8 g | 0.1 g |
| 1 cracker, triple | 25 g | 84 | 2.4 g | 20.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, rye, wafers, plain has 334 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 47 calories.
How much protein is in crackers?
100 g of Crackers, rye, wafers, plain has 9.6 g of protein.