Cookies, fig bars: nutrition facts
A 100 g serving of Cookies, fig bars has 348 calories. About 78% of those calories come from carbohydrates, 4% from protein and 18% from fat.
- 348calories per 100 g
- 3.7 gprotein
- 70.9 gcarbohydrates
- 7.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 3.7 g |
| Total fat | 7.3 g |
| Saturated fat | 1.12 g |
| Carbohydrates | 70.9 g |
| Fiber | 4.6 g |
| Sugars | 46.36 g |
| Sodium | 350 mg |
| Potassium | 207 mg |
| Cholesterol | 0 mg |
| Calcium | 64 mg |
| Iron | 2.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 99 | 1.1 g | 20.1 g | 2.1 g |
| 1 Figaroo (2 square halves) | 43 g | 150 | 1.6 g | 30.5 g | 3.1 g |
| 1 cookie | 16 g | 56 | 0.6 g | 11.3 g | 1.2 g |
| 1 individual package (2 oz package containing 2 3" bars) | 57 g | 198 | 2.1 g | 40.4 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, fig bars has 348 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 99 calories.
How much protein is in cookies?
100 g of Cookies, fig bars has 3.7 g of protein.