Doughnuts, cake-type, plain (includes unsugared, old-fashioned): nutrition facts
A 100 g serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 calories. About 43% of those calories come from carbohydrates, 5% from protein and 52% from fat.
- 434calories per 100 g
- 5.31 gprotein
- 47.06 gcarbohydrates
- 24.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 434 kcal |
| Protein | 5.31 g |
| Total fat | 24.93 g |
| Saturated fat | 11.11 g |
| Carbohydrates | 47.06 g |
| Fiber | 1.7 g |
| Sugars | 18.15 g |
| Sodium | 477 mg |
| Potassium | 134 mg |
| Cholesterol | 10 mg |
| Calcium | 40 mg |
| Iron | 2.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 donut | 40 g | 174 | 2.1 g | 18.8 g | 10 g |
| 1 oz | 28.4 g | 123 | 1.5 g | 13.4 g | 7.1 g |
| 1 doughnut stick | 52 g | 226 | 2.8 g | 24.5 g | 13 g |
| 1 doughnut, long type (twist) (4-1/2" long) | 52 g | 226 | 2.8 g | 24.5 g | 13 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of doughnuts?
A 100 g serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 calories, according to USDA data.
How many calories are in one serving of doughnuts?
A serving of 1 donut weighs about 40 g and has about 174 calories.
How much protein is in doughnuts?
100 g of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 5.31 g of protein.