Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry: nutrition facts
A 100 g serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 418 calories. About 72% of those calories come from carbohydrates, 5% from protein and 22% from fat.
- 418calories per 100 g
- 5.6 gprotein
- 75.6 gcarbohydrates
- 10.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 418 kcal |
| Protein | 5.6 g |
| Total fat | 10.3 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 75.6 g |
| Fiber | 1.7 g |
| Sugars | 40 g |
| Sodium | 590 mg |
| Calcium | 82 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 40 g | 167 | 2.2 g | 30.2 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of continental mills?
A 100 g serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 418 calories, according to USDA data.
How many calories are in one serving of continental mills?
A serving of 1 serving weighs about 40 g and has about 167 calories.
How much protein is in continental mills?
100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 5.6 g of protein.