Crackers, melba toast, rye (includes pumpernickel): nutrition facts
A 100 g serving of Crackers, melba toast, rye (includes pumpernickel) has 389 calories. About 80% of those calories come from carbohydrates, 12% from protein and 8% from fat.
- 389calories per 100 g
- 11.6 gprotein
- 77.3 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 11.6 g |
| Total fat | 3.4 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 77.3 g |
| Fiber | 8 g |
| Sodium | 899 mg |
| Potassium | 193 mg |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 3.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 55 | 1.6 g | 11 g | 0.5 g |
| 1 toast | 5 g | 19 | 0.6 g | 3.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, melba toast, rye (includes pumpernickel) has 389 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 55 calories.
How much protein is in crackers?
100 g of Crackers, melba toast, rye (includes pumpernickel) has 11.6 g of protein.