Bread, boston brown, canned: nutrition facts
A 100 g serving of Bread, boston brown, canned has 195 calories. About 83% of those calories come from carbohydrates, 10% from protein and 7% from fat.
- 195calories per 100 g
- 5.2 gprotein
- 43.3 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 5.2 g |
| Total fat | 1.5 g |
| Saturated fat | 0.28 g |
| Carbohydrates | 43.3 g |
| Fiber | 4.7 g |
| Sugars | 2.42 g |
| Sodium | 631 mg |
| Potassium | 318 mg |
| Cholesterol | 1 mg |
| Calcium | 70 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 55 | 1.5 g | 12.3 g | 0.4 g |
| 1 slice | 45 g | 88 | 2.3 g | 19.5 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, boston brown, canned has 195 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 55 calories.
How much protein is in bread?
100 g of Bread, boston brown, canned has 5.2 g of protein.