Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame): nutrition facts
A 100 g serving of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 275 calories. About 79% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 275calories per 100 g
- 10.5 gprotein
- 53.4 gcarbohydrates
- 1.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 53.4 g |
| Fiber | 2.3 g |
| Sodium | 534 mg |
| Potassium | 101 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 78 | 3 g | 15.2 g | 0.5 g |
| 1 mini bagel (2-1/2" dia) | 26 g | 72 | 2.7 g | 13.9 g | 0.4 g |
| 1 small bagel (3" dia) | 69 g | 190 | 7.2 g | 36.8 g | 1.1 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 289 | 11 g | 56.1 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 275 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 oz weighs about 28.4 g and has about 78 calories.
How much protein is in bagels?
100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 10.5 g of protein.