Cream puff shell, prepared from recipe: nutrition facts
A 100 g serving of Cream puff shell, prepared from recipe has 360 calories. About 25% of those calories come from carbohydrates, 10% from protein and 65% from fat.
- 360calories per 100 g
- 9 gprotein
- 22.8 gcarbohydrates
- 25.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 9 g |
| Total fat | 25.9 g |
| Saturated fat | 5.6 g |
| Carbohydrates | 22.8 g |
| Fiber | 0.8 g |
| Sugars | 0.25 g |
| Sodium | 483 mg |
| Potassium | 97 mg |
| Cholesterol | 171 mg |
| Calcium | 36 mg |
| Iron | 2.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 102 | 2.6 g | 6.5 g | 7.4 g |
| 1 eclair (5" x 2" x 1-3/4") | 48 g | 173 | 4.3 g | 10.9 g | 12.4 g |
| 1 cream puff shell | 66 g | 238 | 5.9 g | 15 g | 17.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cream puff shell?
A 100 g serving of Cream puff shell, prepared from recipe has 360 calories, according to USDA data.
How many calories are in one serving of cream puff shell?
A serving of 1 oz weighs about 28.4 g and has about 102 calories.
How much protein is in cream puff shell?
100 g of Cream puff shell, prepared from recipe has 9 g of protein.