Crackers, crispbread, rye: nutrition facts
A 100 g serving of Crackers, crispbread, rye has 366 calories. About 88% of those calories come from carbohydrates, 8% from protein and 3% from fat.
- 366calories per 100 g
- 7.9 gprotein
- 82.2 gcarbohydrates
- 1.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 366 kcal |
| Protein | 7.9 g |
| Total fat | 1.3 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 82.2 g |
| Fiber | 16.5 g |
| Sugars | 1.07 g |
| Sodium | 410 mg |
| Potassium | 319 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 52 | 1.1 g | 11.7 g | 0.2 g |
| 1 cup, crushed | 55 g | 201 | 4.3 g | 45.2 g | 0.7 g |
| 1 crispbread | 10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 1 wafer, thin | 2 g | 7 | 0.2 g | 1.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, crispbread, rye has 366 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 52 calories.
How much protein is in crackers?
100 g of Crackers, crispbread, rye has 7.9 g of protein.