Crackers, milk: nutrition facts
A 100 g serving of Crackers, milk has 446 calories. About 65% of those calories come from carbohydrates, 7% from protein and 28% from fat.
- 446calories per 100 g
- 7.6 gprotein
- 71.73 gcarbohydrates
- 13.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 446 kcal |
| Protein | 7.6 g |
| Total fat | 13.77 g |
| Saturated fat | 2.91 g |
| Carbohydrates | 71.73 g |
| Fiber | 3.4 g |
| Sugars | 10.32 g |
| Sodium | 687 mg |
| Potassium | 114 mg |
| Cholesterol | 11 mg |
| Calcium | 172 mg |
| Iron | 3.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 63 | 1.1 g | 10.2 g | 2 g |
| 1 cracker | 11 g | 49 | 0.8 g | 7.9 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, milk has 446 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 63 calories.
How much protein is in crackers?
100 g of Crackers, milk has 7.6 g of protein.