Bagels, cinnamon-raisin: nutrition facts
A 100 g serving of Bagels, cinnamon-raisin has 274 calories. About 80% of those calories come from carbohydrates, 14% from protein and 6% from fat.
- 274calories per 100 g
- 9.8 gprotein
- 55.2 gcarbohydrates
- 1.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 274 kcal |
| Protein | 9.8 g |
| Total fat | 1.7 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 55.2 g |
| Fiber | 2.3 g |
| Sugars | 5.98 g |
| Sodium | 407 mg |
| Potassium | 148 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 3.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 71 | 2.5 g | 14.4 g | 0.4 g |
| 1 small bagel (3" dia) | 69 g | 189 | 6.8 g | 38.1 g | 1.2 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 288 | 10.3 g | 58 g | 1.8 g |
| 1 large bagel (4-1/2" dia) | 131 g | 359 | 12.8 g | 72.3 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, cinnamon-raisin has 274 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 mini bagel (2-1/2" dia) weighs about 26 g and has about 71 calories.
How much protein is in bagels?
100 g of Bagels, cinnamon-raisin has 9.8 g of protein.