Waffles, buttermilk, frozen, ready-to-heat: nutrition facts
A 100 g serving of Waffles, buttermilk, frozen, ready-to-heat has 273 calories. About 60% of those calories come from carbohydrates, 10% from protein and 30% from fat.
- 273calories per 100 g
- 6.58 gprotein
- 41.05 gcarbohydrates
- 9.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 6.58 g |
| Total fat | 9.22 g |
| Saturated fat | 1.9 g |
| Carbohydrates | 41.05 g |
| Fiber | 2.2 g |
| Sugars | 4.3 g |
| Sodium | 621 mg |
| Potassium | 126 mg |
| Cholesterol | 15 mg |
| Calcium | 279 mg |
| Iron | 6.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 waffle, square | 39 g | 106 | 2.6 g | 16 g | 3.6 g |
| 1 waffle, round | 38 g | 104 | 2.5 g | 15.6 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, buttermilk, frozen, ready-to-heat has 273 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 waffle, square weighs about 39 g and has about 106 calories.
How much protein is in waffles?
100 g of Waffles, buttermilk, frozen, ready-to-heat has 6.58 g of protein.