Muffin, blueberry, commercially prepared, low-fat: nutrition facts
A 100 g serving of Muffin, blueberry, commercially prepared, low-fat has 255 calories. About 78% of those calories come from carbohydrates, 7% from protein and 15% from fat.
- 255calories per 100 g
- 4.23 gprotein
- 50.05 gcarbohydrates
- 4.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 4.23 g |
| Total fat | 4.22 g |
| Saturated fat | 1.55 g |
| Carbohydrates | 50.05 g |
| Fiber | 4.2 g |
| Sugars | 27.05 g |
| Sodium | 413 mg |
| Potassium | 96 mg |
| Cholesterol | 28 mg |
| Calcium | 35 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 muffin small | 71 g | 181 | 3 g | 35.5 g | 3 g |
| 1 oz | 28.4 g | 72 | 1.2 g | 14.2 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of muffin?
A 100 g serving of Muffin, blueberry, commercially prepared, low-fat has 255 calories, according to USDA data.
How many calories are in one serving of muffin?
A serving of 1 muffin small weighs about 71 g and has about 181 calories.
How much protein is in muffin?
100 g of Muffin, blueberry, commercially prepared, low-fat has 4.23 g of protein.