Bread, whole-wheat, prepared from recipe, toasted: nutrition facts
A 100 g serving of Bread, whole-wheat, prepared from recipe, toasted has 305 calories. About 72% of those calories come from carbohydrates, 12% from protein and 17% from fat.
- 305calories per 100 g
- 9.2 gprotein
- 56.4 gcarbohydrates
- 5.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 9.2 g |
| Total fat | 5.9 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 56.4 g |
| Fiber | 6.7 g |
| Sugars | 4.22 g |
| Sodium | 381 mg |
| Potassium | 345 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 87 | 2.6 g | 16 g | 1.7 g |
| 1 slice | 42 g | 128 | 3.9 g | 23.7 g | 2.5 g |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 30 g | 92 | 2.8 g | 16.9 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, whole-wheat, prepared from recipe, toasted has 305 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 87 calories.
How much protein is in bread?
100 g of Bread, whole-wheat, prepared from recipe, toasted has 9.2 g of protein.