Crackers, multigrain: nutrition facts
A 100 g serving of Crackers, multigrain has 482 calories. About 56% of those calories come from carbohydrates, 6% from protein and 38% from fat.
- 482calories per 100 g
- 7.1 gprotein
- 67.6 gcarbohydrates
- 20.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 482 kcal |
| Protein | 7.1 g |
| Total fat | 20.4 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 67.6 g |
| Fiber | 3.5 g |
| Sugars | 12 g |
| Sodium | 883 mg |
| Potassium | 171 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 2.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 crackers | 14 g | 67 | 1 g | 9.5 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, multigrain has 482 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 4 crackers weighs about 14 g and has about 67 calories.
How much protein is in crackers?
100 g of Crackers, multigrain has 7.1 g of protein.