Nabisco, Nabisco Ritz Crackers: nutrition facts
A 100 g serving of Nabisco, Nabisco Ritz Crackers has 492 calories. About 52% of those calories come from carbohydrates, 6% from protein and 42% from fat.
- 492calories per 100 g
- 7.23 gprotein
- 63.51 gcarbohydrates
- 23.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 492 kcal |
| Protein | 7.23 g |
| Total fat | 23.21 g |
| Saturated fat | 5.45 g |
| Carbohydrates | 63.51 g |
| Fiber | 2.3 g |
| Sugars | 8.14 g |
| Sodium | 882 mg |
| Potassium | 119 mg |
| Calcium | 154 mg |
| Iron | 4.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cracker | 3.3 g | 16 | 0.2 g | 2.1 g | 0.8 g |
| 5 cracker (1 NLEA serving) | 16 g | 79 | 1.2 g | 10.2 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nabisco?
A 100 g serving of Nabisco, Nabisco Ritz Crackers has 492 calories, according to USDA data.
How many calories are in one serving of nabisco?
A serving of 1 cracker weighs about 3.3 g and has about 16 calories.
How much protein is in nabisco?
100 g of Nabisco, Nabisco Ritz Crackers has 7.23 g of protein.