Rolls, dinner, plain, commercially prepared (includes brown-and-serve): nutrition facts
A 100 g serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 310 calories. About 67% of those calories come from carbohydrates, 14% from protein and 19% from fat.
- 310calories per 100 g
- 10.86 gprotein
- 52.04 gcarbohydrates
- 6.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 10.86 g |
| Total fat | 6.47 g |
| Saturated fat | 1.38 g |
| Carbohydrates | 52.04 g |
| Fiber | 2 g |
| Sugars | 5.55 g |
| Sodium | 467 mg |
| Potassium | 139 mg |
| Cholesterol | 4 mg |
| Calcium | 178 mg |
| Iron | 3.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 roll (1 oz) | 28 g | 87 | 3 g | 14.6 g | 1.8 g |
| 1 each (pan, dinner, or small roll) (2" square, 2" high) | 25 g | 78 | 2.7 g | 13 g | 1.6 g |
| 1 roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 g | 133 | 4.7 g | 22.4 g | 2.8 g |
| 1 roll (foot long frankfurter roll) | 86 g | 267 | 9.3 g | 44.8 g | 5.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 310 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 roll (1 oz) weighs about 28 g and has about 87 calories.
How much protein is in rolls?
100 g of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 10.86 g of protein.