Bread, oatmeal, toasted: nutrition facts
A 100 g serving of Bread, oatmeal, toasted has 292 calories. About 72% of those calories come from carbohydrates, 13% from protein and 15% from fat.
- 292calories per 100 g
- 9.2 gprotein
- 52.7 gcarbohydrates
- 4.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 292 kcal |
| Protein | 9.2 g |
| Total fat | 4.8 g |
| Saturated fat | 0.76 g |
| Carbohydrates | 52.7 g |
| Fiber | 4.3 g |
| Sugars | 8.84 g |
| Sodium | 486 mg |
| Potassium | 154 mg |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 2.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.6 g | 15 g | 1.4 g |
| 1 slice | 25 g | 73 | 2.3 g | 13.2 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, oatmeal, toasted has 292 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 83 calories.
How much protein is in bread?
100 g of Bread, oatmeal, toasted has 9.2 g of protein.