Bread, pita, whole-wheat: nutrition facts
A 100 g serving of Bread, pita, whole-wheat has 262 calories. About 80% of those calories come from carbohydrates, 14% from protein and 6% from fat.
- 262calories per 100 g
- 9.8 gprotein
- 55.89 gcarbohydrates
- 1.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Total fat | 1.71 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 55.89 g |
| Fiber | 6.1 g |
| Sugars | 2.87 g |
| Sodium | 421 mg |
| Potassium | 170 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 3.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 pita, large (6-1/2" dia) | 64 g | 168 | 6.3 g | 35.8 g | 1.1 g |
| 1 pita, small (4" dia) | 28 g | 73 | 2.7 g | 15.6 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, pita, whole-wheat has 262 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 pita, large (6-1/2" dia) weighs about 64 g and has about 168 calories.
How much protein is in bread?
100 g of Bread, pita, whole-wheat has 9.8 g of protein.