Bread, cheese: nutrition facts
A 100 g serving of Bread, cheese has 408 calories. About 44% of those calories come from carbohydrates, 10% from protein and 46% from fat.
- 408calories per 100 g
- 10.42 gprotein
- 44.83 gcarbohydrates
- 20.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 408 kcal |
| Protein | 10.42 g |
| Total fat | 20.83 g |
| Saturated fat | 6.25 g |
| Carbohydrates | 44.83 g |
| Fiber | 2.1 g |
| Sugars | 2.08 g |
| Sodium | 750 mg |
| Potassium | 84 mg |
| Cholesterol | 10 mg |
| Calcium | 90 mg |
| Iron | 2.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 48 g | 196 | 5 g | 21.5 g | 10 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, cheese has 408 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice weighs about 48 g and has about 196 calories.
How much protein is in bread?
100 g of Bread, cheese has 10.42 g of protein.