Cookies, shortbread, reduced fat: nutrition facts
A 100 g serving of Cookies, shortbread, reduced fat has 451 calories. About 67% of those calories come from carbohydrates, 5% from protein and 28% from fat.
- 451calories per 100 g
- 5.37 gprotein
- 75.99 gcarbohydrates
- 14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 451 kcal |
| Protein | 5.37 g |
| Total fat | 14 g |
| Saturated fat | 4.69 g |
| Carbohydrates | 75.99 g |
| Fiber | 1.3 g |
| Sugars | 21.65 g |
| Sodium | 571 mg |
| Potassium | 88 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 2.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cookie | 11.8 g | 53 | 0.6 g | 9 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, shortbread, reduced fat has 451 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 cookie weighs about 11.8 g and has about 53 calories.
How much protein is in cookies?
100 g of Cookies, shortbread, reduced fat has 5.37 g of protein.