Bread, whole-wheat, commercially prepared: nutrition facts
A 100 g serving of Bread, whole-wheat, commercially prepared has 252 calories. About 68% of those calories come from carbohydrates, 20% from protein and 12% from fat.
- 252calories per 100 g
- 12.45 gprotein
- 42.71 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 12.45 g |
| Total fat | 3.5 g |
| Saturated fat | 0.72 g |
| Carbohydrates | 42.71 g |
| Fiber | 6 g |
| Sugars | 4.34 g |
| Sodium | 455 mg |
| Potassium | 254 mg |
| Cholesterol | 0 mg |
| Calcium | 161 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 32 g | 81 | 4 g | 13.7 g | 1.1 g |
| 1 oz | 28.4 g | 72 | 3.5 g | 12.1 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, whole-wheat, commercially prepared has 252 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice weighs about 32 g and has about 81 calories.
How much protein is in bread?
100 g of Bread, whole-wheat, commercially prepared has 12.45 g of protein.