Phyllo dough: nutrition facts
A 100 g serving of Phyllo dough has 299 calories. About 72% of those calories come from carbohydrates, 10% from protein and 18% from fat.
- 299calories per 100 g
- 7.1 gprotein
- 52.6 gcarbohydrates
- 6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 7.1 g |
| Total fat | 6 g |
| Saturated fat | 1.47 g |
| Carbohydrates | 52.6 g |
| Fiber | 1.9 g |
| Sugars | 0.18 g |
| Sodium | 483 mg |
| Potassium | 74 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 3.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 85 | 2 g | 14.9 g | 1.7 g |
| 1 sheet dough | 19 g | 57 | 1.3 g | 10 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of phyllo dough?
A 100 g serving of Phyllo dough has 299 calories, according to USDA data.
How many calories are in one serving of phyllo dough?
A serving of 1 oz weighs about 28.4 g and has about 85 calories.
How much protein is in phyllo dough?
100 g of Phyllo dough has 7.1 g of protein.