Bread, reduced-calorie, white: nutrition facts
A 100 g serving of Bread, reduced-calorie, white has 207 calories. About 76% of those calories come from carbohydrates, 15% from protein and 10% from fat.
- 207calories per 100 g
- 8.7 gprotein
- 44.3 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 8.7 g |
| Total fat | 2.5 g |
| Saturated fat | 0.55 g |
| Carbohydrates | 44.3 g |
| Fiber | 9.7 g |
| Sugars | 4.76 g |
| Sodium | 479 mg |
| Potassium | 76 mg |
| Cholesterol | 0 mg |
| Calcium | 94 mg |
| Iron | 3.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 59 | 2.5 g | 12.6 g | 0.7 g |
| 1 slice | 23 g | 48 | 2 g | 10.2 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, reduced-calorie, white has 207 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 59 calories.
How much protein is in bread?
100 g of Bread, reduced-calorie, white has 8.7 g of protein.