Waffles, plain, frozen, ready -to-heat, toasted: nutrition facts
A 100 g serving of Waffles, plain, frozen, ready -to-heat, toasted has 312 calories. About 63% of those calories come from carbohydrates, 9% from protein and 28% from fat.
- 312calories per 100 g
- 7.19 gprotein
- 49.29 gcarbohydrates
- 9.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 312 kcal |
| Protein | 7.19 g |
| Total fat | 9.61 g |
| Saturated fat | 1.64 g |
| Carbohydrates | 49.29 g |
| Fiber | 2.4 g |
| Sugars | 5.02 g |
| Sodium | 467 mg |
| Potassium | 144 mg |
| Cholesterol | 15 mg |
| Calcium | 307 mg |
| Iron | 6.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 89 | 2 g | 14 g | 2.7 g |
| 1 waffle, round (4" dia) | 33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
| 1 waffle, square (4" square) | 33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, plain, frozen, ready -to-heat, toasted has 312 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 oz weighs about 28.4 g and has about 89 calories.
How much protein is in waffles?
100 g of Waffles, plain, frozen, ready -to-heat, toasted has 7.19 g of protein.