Bread, cracked-wheat: nutrition facts
A 100 g serving of Bread, cracked-wheat has 260 calories. About 74% of those calories come from carbohydrates, 13% from protein and 13% from fat.
- 260calories per 100 g
- 8.7 gprotein
- 49.5 gcarbohydrates
- 3.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 8.7 g |
| Total fat | 3.9 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 49.5 g |
| Fiber | 5.5 g |
| Sodium | 538 mg |
| Potassium | 177 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 2.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 74 | 2.5 g | 14.1 g | 1.1 g |
| 1 cubic inch | 3.2 g | 8 | 0.3 g | 1.6 g | 0.1 g |
| 1 slice, large or thick | 30 g | 78 | 2.6 g | 14.8 g | 1.2 g |
| 1 slice, regular | 25 g | 65 | 2.2 g | 12.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, cracked-wheat has 260 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 74 calories.
How much protein is in bread?
100 g of Bread, cracked-wheat has 8.7 g of protein.