Cornmeal, white, self-rising, bolted, plain, enriched: nutrition facts
A 100 g serving of Cornmeal, white, self-rising, bolted, plain, enriched has 334 calories. About 82% of those calories come from carbohydrates, 10% from protein and 9% from fat.
- 334calories per 100 g
- 8.28 gprotein
- 70.28 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 8.28 g |
| Total fat | 3.4 g |
| Saturated fat | 0.48 g |
| Carbohydrates | 70.28 g |
| Fiber | 6.7 g |
| Sodium | 1247 mg |
| Potassium | 255 mg |
| Cholesterol | 0 mg |
| Calcium | 361 mg |
| Iron | 5.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 407 | 10.1 g | 85.7 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, white, self-rising, bolted, plain, enriched has 334 calories, according to USDA data.
How many calories are in one serving of cornmeal?
A serving of 1 cup weighs about 122 g and has about 407 calories.
How much protein is in cornmeal?
100 g of Cornmeal, white, self-rising, bolted, plain, enriched has 8.28 g of protein.