Amaranth grain, cooked: nutrition facts
A 100 g serving of Amaranth grain, cooked has 102 calories. About 72% of those calories come from carbohydrates, 15% from protein and 14% from fat.
- 102calories per 100 g
- 3.8 gprotein
- 18.69 gcarbohydrates
- 1.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Protein | 3.8 g |
| Total fat | 1.58 g |
| Carbohydrates | 18.69 g |
| Fiber | 2.1 g |
| Sodium | 6 mg |
| Potassium | 135 mg |
| Calcium | 47 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 246 g | 251 | 9.3 g | 46 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of amaranth grain?
A 100 g serving of Amaranth grain, cooked has 102 calories, according to USDA data.
How many calories are in one serving of amaranth grain?
A serving of 1 cup weighs about 246 g and has about 251 calories.
How much protein is in amaranth grain?
100 g of Amaranth grain, cooked has 3.8 g of protein.