Barley, pearled, cooked: nutrition facts
A 100 g serving of Barley, pearled, cooked has 123 calories. About 90% of those calories come from carbohydrates, 7% from protein and 3% from fat.
- 123calories per 100 g
- 2.26 gprotein
- 28.22 gcarbohydrates
- 0.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.26 g |
| Total fat | 0.44 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 28.22 g |
| Fiber | 3.8 g |
| Sugars | 0.28 g |
| Sodium | 3 mg |
| Potassium | 93 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 157 g | 193 | 3.5 g | 44.3 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of barley?
A 100 g serving of Barley, pearled, cooked has 123 calories, according to USDA data.
How many calories are in one serving of barley?
A serving of 1 cup weighs about 157 g and has about 193 calories.
How much protein is in barley?
100 g of Barley, pearled, cooked has 2.26 g of protein.