Barley, hulled: nutrition facts
A 100 g serving of Barley, hulled has 354 calories. About 81% of those calories come from carbohydrates, 14% from protein and 6% from fat.
- 354calories per 100 g
- 12.48 gprotein
- 73.48 gcarbohydrates
- 2.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 354 kcal |
| Protein | 12.48 g |
| Total fat | 2.3 g |
| Saturated fat | 0.48 g |
| Carbohydrates | 73.48 g |
| Fiber | 17.3 g |
| Sugars | 0.8 g |
| Sodium | 12 mg |
| Potassium | 452 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 184 g | 651 | 23 g | 135.2 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of barley?
A 100 g serving of Barley, hulled has 354 calories, according to USDA data.
How many calories are in one serving of barley?
A serving of 1 cup weighs about 184 g and has about 651 calories.
How much protein is in barley?
100 g of Barley, hulled has 12.48 g of protein.